Steamed bao with pork
| Macros | per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 9.5 g |
| Fat | 7.0 g |
| Carbs | 29.0 g |
Steamed bao with pork is a filled steamed bun made from a soft, leavened wheat dough encasing a seasoned pork filling, common across Chinese and broader East and Southeast Asian cuisines. Typically served as a snack, dim sum item, or street food, a single bun generally weighs around 80–100 g. Per 100 g, steamed bao with pork provides 220 kcal, 9.5 g of protein, 7 g of fat and 29 g of carbohydrates, with 1 g of dietary fibre and 4.5 g of sugars. Notable minerals include sodium at 420 mg and potassium at 180 mg per 100 g, while the pork filling contributes 0.4 mcg of vitamin B12. No glycemic index data is available for this item. Of the common dietary patterns, steamed bao with pork is dairy-free.
How many calories in a steamed bao with pork?
Steamed bao with pork contains 220 kcal per 100 g. A typical individual bun weighing around 90 g would come to approximately 200 kcal.
How much sodium is in steamed bao with pork?
Steamed bao with pork contains 420 mg of sodium per 100 g, largely from the seasoned pork filling and any sauces used. A single bun at 90 g would contribute around 380 mg of sodium.
Is steamed bao with pork suitable for a dairy-free diet?
Yes, steamed bao with pork is dairy-free, as the dough and pork filling are typically made without milk or dairy-derived ingredients. It is not, however, listed as suitable for vegan, vegetarian, gluten-free or other common dietary patterns.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 9.5 g |
| Fat | 7.0 g |
| Carbs | 29.0 g |
| Sugars | 4.5 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.2 g |
| Monounsaturated | 3.0 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 35.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 1.5 mg |
| Potassium | 180 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0.40 mcg |