Steak tartare
| Macros | per 100 g |
|---|---|
| Calories | 216 kcal |
| Protein | 17.4 g |
| Fat | 15.6 g |
| Carbs | 0.3 g |
Steak tartare is a classic dish of finely chopped or minced raw beef, typically seasoned with capers, onion, mustard, Worcestershire sauce and a raw egg yolk, and served as a starter in French and European bistro cooking. Per 100 g, it provides 216 kcal, 17.5 g of protein, 15.6 g of fat and just 0.3 g of carbohydrates, making it an essentially zero-carb, high-protein preparation. Notable micronutrients include 370 mg of sodium, 262 mg of potassium and 184 mg of phosphorus per 100 g, alongside 133.7 mg of choline, 42 mcg of vitamin A and 21 mcg of folate. No glycemic index is applicable given the negligible carbohydrate content. Steak tartare fits gluten-free, dairy-free, keto, paleo and low-FODMAP dietary patterns.
How many calories in steak tartare?
Steak tartare contains 216 kcal per 100 g. A typical restaurant starter portion of around 150 g would come to approximately 324 kcal, though this varies with the exact recipe and accompaniments.
Is steak tartare keto-friendly?
Yes — steak tartare contains only 0.3 g of carbohydrates per 100 g, making it one of the more naturally keto-compatible dishes you can order. The high fat content (15.6 g per 100 g) and near-zero carbs align well with ketogenic macros.
How much protein is in steak tartare?
Steak tartare provides 17.5 g of protein per 100 g, which is a solid amount for a raw meat preparation. A 150 g serving would deliver around 26 g of protein.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 216 kcal |
| Protein | 17.4 g |
| Fat | 15.6 g |
| Carbs | 0.34 g |
| Sugars | 0.080 g |
| Fiber | 0.20 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.8 g |
| Monounsaturated | 6.6 g |
| Polyunsaturated | 0.80 g |
| Omega-3 | 0.090 g |
| Omega-6 | 0.71 g |
| Cholesterol | 165 mg |
| Minerals | Amount |
|---|---|
| Calcium | 28.0 mg |
| Iron | 2.1 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 184 mg |
| Potassium | 262 mg |
| Sodium | 370 mg |
| Zinc | 4.0 mg |
| Copper | 0.083 mg |
| Selenium | 19.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 42.0 mcg |
| Retinol | 40.0 mcg |
| Vitamin C | 0.20 mg |
| Vitamin D | 0.60 mcg |
| Vitamin E | 0.75 mg |
| Vitamin K | 2.4 mcg |
| Thiamin (B1) | 0.054 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 4.0 mg |
| Vitamin B6 | 0.33 mg |
| Folate (B9) | 21.0 mcg |
| Vitamin B12 | 2.0 mcg |
| Choline | 134 mg |