Steak frites
| Macros | per 100 g |
|---|---|
| Calories | 285 kcal |
| Protein | 18.0 g |
| Fat | 16.0 g |
| Carbs | 18.0 g |
Steak frites is a classic French bistro dish combining a pan-fried or grilled beef steak with crispy fried potatoes. It is a staple of brasserie menus across France and Belgium and widely served in casual restaurants worldwide, typically as a single-plate main course. Per 100 g, steak frites provides 285 kcal, 18 g of protein, 16 g of fat and 18 g of carbohydrates, with 1.5 g of dietary fibre and only 0.8 g of sugars. The dish contributes 520 mg of potassium and 360 mg of sodium per 100 g, along with 8 mg of vitamin C and 2.5 mcg of vitamin B12. No glycemic index value is available for this combined dish. It is compatible with gluten-free and dairy-free dietary patterns.
How many calories in steak frites?
Steak frites contains 285 kcal per 100 g. A typical restaurant portion weighs around 400–500 g, which would put the total at roughly 1,140–1,425 kcal depending on the cut of steak and the amount of fries served.
How much protein is in steak frites?
Steak frites provides 18 g of protein per 100 g, primarily from the beef component of the dish. A standard 400 g serving would deliver around 72 g of protein in total.
Is steak frites gluten-free?
Steak frites is listed as gluten-free and dairy-free based on its core ingredients of beef and potatoes. However, cross-contamination or added sauces in restaurant preparation can introduce gluten, so it is worth checking with the kitchen if you have a strict requirement.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 285 kcal |
| Protein | 18.0 g |
| Fat | 16.0 g |
| Carbs | 18.0 g |
| Sugars | 0.80 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.5 g |
| Monounsaturated | 7.0 g |
| Polyunsaturated | 2.0 g |
| Cholesterol | 65.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 2.8 mg |
| Potassium | 520 mg |
| Sodium | 360 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 2.5 mcg |