Spotted dick
| Macros | per 100 g |
|---|---|
| Calories | 330 kcal |
| Protein | 5.0 g |
| Fat | 14.0 g |
| Carbs | 47.0 g |
Spotted dick is a traditional British steamed suet pudding studded with dried currants or raisins, typically served warm with custard as a dessert. It is a long-standing fixture of British comfort cooking and is commonly found in pub menus, school canteens and tinned form on supermarket shelves. Per 100 g, spotted dick provides 330 kcal, 5 g of protein, 14 g of fat and 47 g of carbohydrates, of which 22 g are sugars, along with 1.5 g of dietary fibre. It contains 280 mg of sodium and 160 mg of potassium per 100 g, as well as 60 mg of calcium and 50 mcg of vitamin A. No glycemic index value is available for this food. Spotted dick is suitable for vegetarian dietary patterns.
How many calories in spotted dick?
Spotted dick contains 330 kcal per 100 g. A typical individual serving from a tin is around 190 g, which would put it at approximately 625 kcal before any custard or cream is added.
How much sodium is in spotted dick?
Spotted dick contains 280 mg of sodium per 100 g, which is relatively notable for a sweet pudding. This reflects the salt used in the suet pastry base rather than any savoury flavouring.
Is spotted dick vegetarian?
Yes, spotted dick is suitable for vegetarian diets. However, traditional recipes use suet, which is animal-derived fat, so it is not suitable for vegans unless a plant-based suet substitute is used.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 330 kcal |
| Protein | 5.0 g |
| Fat | 14.0 g |
| Carbs | 47.0 g |
| Sugars | 22.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.0 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 65.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 60.0 mg |
| Iron | 1.1 mg |
| Potassium | 160 mg |
| Sodium | 280 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 50.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.20 mcg |