Speculoos
| Macros | per 100 g |
|---|---|
| Calories | 470 kcal |
| Protein | 6.0 g |
| Fat | 18.0 g |
| Carbs | 73.0 g |
Speculoos is a crisp, spiced shortcrust biscuit originating from Belgium and the Netherlands, traditionally baked around the St. Nicholas holiday season but now widely available year-round. It is typically eaten as a snack alongside coffee or tea, and is also used crushed as a base for cheesecakes or blended into spreads. Per 100 g, speculoos provides 470 kcal, 6 g of protein, 18 g of fat, and 73 g of carbohydrates, of which 38 g are sugars, with 1.5 g of dietary fibre. Notable minerals include 310 mg of sodium, 130 mg of potassium, and 45 mg of calcium per 100 g, alongside 60 mcg of vitamin A. No glycemic index value is available for this food. Speculoos is suitable for vegetarian dietary patterns.
How many calories in speculoos?
Speculoos contains 470 kcal per 100 g. A single biscuit typically weighs around 8–10 g, putting one piece at roughly 38–47 kcal.
How much sodium is in speculoos?
Speculoos contains 310 mg of sodium per 100 g, which is relatively high for a biscuit. This comes largely from the salt used in the dough recipe.
Is speculoos vegetarian-friendly?
Yes, speculoos is suitable for a vegetarian diet. However, it typically contains butter and sometimes eggs, so it is not suitable for vegans.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 470 kcal |
| Protein | 6.0 g |
| Fat | 18.0 g |
| Carbs | 73.0 g |
| Sugars | 38.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 9.0 g |
| Monounsaturated | 6.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 40.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 45.0 mg |
| Iron | 2.0 mg |
| Potassium | 130 mg |
| Sodium | 310 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 60.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.10 mcg |