Speck Alto Adige IGP
| Macros | per 100 g |
|---|---|
| Calories | 280 kcal |
| Protein | 30.0 g |
| Fat | 16.0 g |
| Carbs | 0.5 g |
Speck Alto Adige IGP is a dry-cured, lightly smoked ham from the South Tyrol region of northern Italy, produced under a protected geographical indication. It is typically sliced thin and served on charcuterie boards, paired with rye bread, or used in pasta and risotto dishes. Per 100 g, it provides 280 kcal, 30 g of protein, 16 g of fat, and just 0.5 g of carbohydrates with no dietary fibre. Notable minerals include sodium at 1,800 mg and potassium at 420 mg per 100 g, and it supplies 1.2 mcg of vitamin B12. No glycemic index is applicable given its negligible carbohydrate content. Speck Alto Adige IGP is compatible with gluten-free, dairy-free, keto, and paleo dietary patterns.
How many calories in speck Alto Adige IGP?
Speck Alto Adige IGP contains 280 kcal per 100 g. A typical thin-sliced serving of around 30 g provides approximately 84 kcal.
How much sodium is in speck Alto Adige IGP?
Speck Alto Adige IGP contains 1,800 mg of sodium per 100 g, which is relatively high due to the curing process. Portion size is worth keeping in mind if you are monitoring overall daily sodium intake.
Is speck Alto Adige IGP keto-friendly?
Yes, speck Alto Adige IGP is well suited to a keto diet. With only 0.5 g of carbohydrates per 100 g and a high protein content of 30 g, it fits comfortably within typical keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 30.0 g |
| Fat | 16.0 g |
| Carbs | 0.50 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.5 g |
| Monounsaturated | 7.5 g |
| Polyunsaturated | 2.0 g |
| Cholesterol | 85.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 1.8 mg |
| Potassium | 420 mg |
| Sodium | 1800 mg |
| Vitamins | Amount |
|---|---|
| Vitamin C | 0 mg |
| Vitamin B12 | 1.2 mcg |