Spätzle
| Macros | per 100 g |
|---|---|
| Calories | 175 kcal |
| Protein | 7.0 g |
| Fat | 3.5 g |
| Carbs | 31.0 g |
Spätzle is a soft egg-based pasta or dumpling originating from the Swabian region of Germany and widely eaten across German-speaking Central Europe. It is typically served as a side dish alongside meat stews or gravies, or pan-fried with butter and cheese in the classic Käsespätzle preparation. Per 100 g, raw spätzle provides 175 kcal, 7 g of protein, 3.5 g of fat, 31 g of carbohydrates and 1 g of dietary fibre, with very little sugar (0.5 g). Notable micronutrients include 350 mg of sodium, 100 mg of potassium, and 40 mcg of vitamin A per 100 g, along with a small amount of vitamin B12 at 0.3 mcg. No glycemic index value is available for this food. Spätzle fits a vegetarian dietary pattern but is not suitable for vegan, gluten-free or dairy-free diets.
How many calories in spätzle?
Raw spätzle contains 175 kcal per 100 g. A typical side-dish serving of around 150 g would come to approximately 260 kcal before any added butter, cheese or sauce.
How much sodium is in spätzle?
Spätzle contains 350 mg of sodium per 100 g, which is relatively high for a pasta-style food and largely reflects the salt added during preparation. This is worth keeping in mind if you are watching overall sodium intake.
Is spätzle vegetarian-friendly?
Yes, spätzle is suitable for vegetarians, as it is made from flour, eggs and salt with no meat ingredients. However, it is not vegan-friendly due to the eggs, and it contains gluten, so it is not appropriate for a gluten-free diet.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 175 kcal |
| Protein | 7.0 g |
| Fat | 3.5 g |
| Carbs | 31.0 g |
| Sugars | 0.50 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.5 g |
| Monounsaturated | 1.2 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 90.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 1.2 mg |
| Potassium | 100 mg |
| Sodium | 350 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.30 mcg |