Spanakopita
| Macros | per 100 g |
|---|---|
| Calories | 260 kcal |
| Protein | 8.5 g |
| Fat | 15.0 g |
| Carbs | 22.0 g |
Spanakopita is a traditional Greek savoury pastry made from layers of phyllo dough filled with spinach and feta cheese, typically baked until golden and crisp. It is served as a snack, appetiser or main course across Greek and broader Mediterranean cuisine, and is commonly found in both home kitchens and bakeries. Per 100 g, spanakopita provides 260 kcal, 8.5 g of protein, 15 g of fat and 22 g of carbohydrates, with 2 g of dietary fibre and only 1.5 g of sugars. It is a notable source of sodium (480 mg), calcium (180 mg) and potassium (200 mg) per 100 g, alongside 180 mcg of vitamin A and 8 mg of vitamin C. No glycemic index data is available for this food. Suitable for vegetarian, pescatarian and Mediterranean dietary patterns.
How many calories in spanakopita?
Spanakopita contains 260 kcal per 100 g. A single portion cut from a standard baking tray typically weighs around 100–150 g, putting it at roughly 260–390 kcal per serving.
How much sodium is in spanakopita?
Spanakopita contains 480 mg of sodium per 100 g, largely due to the feta cheese and phyllo dough used in its preparation. This is worth noting for anyone monitoring their daily sodium intake.
Is spanakopita vegetarian-friendly?
Yes, spanakopita is suitable for vegetarians, as it contains no meat or fish — only phyllo pastry, spinach, feta cheese and eggs. It is not vegan, however, due to the dairy and egg content.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 260 kcal |
| Protein | 8.5 g |
| Fat | 15.0 g |
| Carbs | 22.0 g |
| Sugars | 1.5 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.5 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 2.0 g |
| Cholesterol | 85.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 180 mg |
| Iron | 2.5 mg |
| Potassium | 200 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 180 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 0.50 mcg |