Spaghetti cacio e pepe
| Macros | per 100 g |
|---|---|
| Calories | 330 kcal |
| Protein | 13.0 g |
| Fat | 12.0 g |
| Carbs | 42.0 g |
Spaghetti cacio e pepe is a classic Roman pasta dish made with spaghetti, Pecorino Romano cheese and black pepper. It is typically served as a main course and represents one of the simplest yet most technique-dependent preparations in Italian cuisine. Per 100 g, it provides 330 kcal, 13 g of protein, 12 g of fat, 42 g of carbohydrates and 2 g of dietary fibre, with very little sugar (1 g). The dish is a notable source of sodium at 460 mg per 100 g, largely from the aged cheese, and contributes 200 mg of calcium and 140 mg of potassium per 100 g. It also provides small amounts of vitamin A (15 mcg) and vitamin B12 (0.2 mcg). No glycemic index data is available for this dish. Suitable for vegetarian and Mediterranean dietary patterns.
How many calories in spaghetti cacio e pepe?
Spaghetti cacio e pepe contains 330 kcal per 100 g. A typical restaurant serving of around 300 g would come to approximately 990 kcal, though home portions vary.
How much sodium is in spaghetti cacio e pepe?
Spaghetti cacio e pepe contains 460 mg of sodium per 100 g, primarily from the Pecorino Romano cheese used in the recipe. This is worth noting for anyone monitoring their daily sodium intake.
Is spaghetti cacio e pepe vegetarian?
Yes, spaghetti cacio e pepe is suitable for a vegetarian diet, as it contains no meat or fish. It is made with pasta, Pecorino Romano cheese and black pepper, all of which are vegetarian-friendly ingredients.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 330 kcal |
| Protein | 13.0 g |
| Fat | 12.0 g |
| Carbs | 42.0 g |
| Sugars | 1.0 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.0 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 25.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 200 mg |
| Iron | 1.1 mg |
| Potassium | 140 mg |
| Sodium | 460 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 15.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.20 mcg |