Spaghetti alla carbonara
| Macros | per 100 g |
|---|---|
| Calories | 370 kcal |
| Protein | 14.0 g |
| Fat | 17.0 g |
| Carbs | 38.0 g |
Spaghetti alla carbonara is a classic Roman pasta dish made with spaghetti, eggs, cured pork (typically guanciale or pancetta), hard cheese such as Pecorino Romano or Parmesan, and black pepper. It is most commonly served as a main course and is a staple of central Italian cuisine. Per 100 g, it provides 370 kcal, 14 g of protein, 17 g of fat, 38 g of carbohydrates, and 2 g of dietary fibre, with very little sugar (1 g). Notable micronutrients include 520 mg of sodium, 120 mg of calcium, and 80 mcg of vitamin A per 100 g, along with 0.6 mcg of vitamin B12. No glycemic index data is available for this dish. It fits a Mediterranean dietary pattern.
How many calories in spaghetti alla carbonara?
Spaghetti alla carbonara contains 370 kcal per 100 g. A typical restaurant serving of around 300 g would amount to approximately 1,110 kcal, though home portions vary.
How much sodium is in spaghetti alla carbonara?
Spaghetti alla carbonara contains 520 mg of sodium per 100 g, largely from the cured pork and aged cheese used in the recipe. This is a notable amount to keep in mind if you are monitoring daily sodium intake.
Is spaghetti alla carbonara suitable for a vegan diet?
No, spaghetti alla carbonara is not vegan or vegetarian — it contains eggs, cured pork, and animal-derived cheese as core ingredients. Among the recognised dietary patterns in the data, it fits only a Mediterranean diet.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 370 kcal |
| Protein | 14.0 g |
| Fat | 17.0 g |
| Carbs | 38.0 g |
| Sugars | 1.0 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.5 g |
| Monounsaturated | 7.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 145 mg |
| Minerals | Amount |
|---|---|
| Calcium | 120 mg |
| Iron | 1.4 mg |
| Potassium | 180 mg |
| Sodium | 520 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 80.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.60 mcg |