Spaghetti all'amatriciana
| Macros | per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 11.0 g |
| Fat | 12.0 g |
| Carbs | 35.0 g |
Spaghetti all'amatriciana is a classic Italian pasta dish originating from the town of Amatrice, built around a sauce of cured pork cheek (guanciale), tomatoes, pecorino romano and chilli. It is typically served as a first course and is a staple of Roman and central Italian cuisine. Per 100 g, the dish provides 290 kcal, 11 g of protein, 12 g of fat and 35 g of carbohydrates, with 2.5 g of dietary fibre and 4 g of sugars. Notable minerals include sodium at 480 mg, potassium at 260 mg and calcium at 90 mg per 100 g. It also contributes 55 mcg of vitamin A, 6 mg of vitamin C and 0.3 mcg of vitamin B12 per 100 g. No glycemic index value is available for this dish. Spaghetti all'amatriciana fits a Mediterranean dietary pattern.
How many calories in spaghetti all'amatriciana?
Spaghetti all'amatriciana contains 290 kcal per 100 g. A typical restaurant serving of around 300 g would amount to approximately 870 kcal.
How much sodium is in spaghetti all'amatriciana?
Spaghetti all'amatriciana contains 480 mg of sodium per 100 g, largely due to the guanciale and pecorino romano used in the sauce. A standard 300 g serving would contribute around 1,440 mg of sodium.
Is spaghetti all'amatriciana suitable for a Mediterranean diet?
Yes, spaghetti all'amatriciana is compatible with a Mediterranean dietary pattern, combining pasta, tomatoes and olive oil — all central to that cuisine. However, it contains cured pork and cheese, so it is not suitable for vegan or vegetarian diets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 11.0 g |
| Fat | 12.0 g |
| Carbs | 35.0 g |
| Sugars | 4.0 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 35.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 90.0 mg |
| Iron | 1.3 mg |
| Potassium | 260 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 6.0 mg |
| Vitamin B12 | 0.30 mcg |