Southern fried chicken
| Macros | per 100 g |
|---|---|
| Calories | 310 kcal |
| Protein | 22.0 g |
| Fat | 18.0 g |
| Carbs | 14.0 g |
Southern fried chicken is a classic American dish of chicken pieces coated in seasoned flour or breadcrumbs and deep-fried until golden and crisp. It is typically served as a main course, often alongside sides like coleslaw, biscuits or mashed potatoes, and is a staple of Southern US cuisine. Per 100 g, it provides 310 kcal, 22 g of protein, 18 g of fat and 14 g of carbohydrates, with minimal fibre (0.6 g) and very low sugars (0.5 g). Notable minerals include sodium at 520 mg per 100 g — a relatively high level reflecting the seasoning and brine — along with 240 mg of potassium and 40 mg of calcium. It also contains 20 mcg of vitamin A and 0.4 mcg of vitamin B12 per 100 g. No glycemic index is available for this dish. Southern fried chicken does not align with common restrictive dietary patterns.
How many calories in Southern fried chicken?
Southern fried chicken contains 310 kcal per 100 g. A typical serving of two pieces (around 200–250 g) would put the calorie count in the range of 620–775 kcal.
How much sodium is in Southern fried chicken?
Southern fried chicken contains 520 mg of sodium per 100 g, which is notably high compared to plain cooked chicken. The elevated sodium comes from seasoning blends, salt-based marinades and brines used in the preparation.
Is Southern fried chicken high in protein?
Yes, Southern fried chicken provides 22 g of protein per 100 g, making it a relatively protein-dense option. It also carries 18 g of fat and 14 g of carbohydrates per 100 g, largely from the flour-based coating.
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 310 kcal |
| Protein | 22.0 g |
| Fat | 18.0 g |
| Carbs | 14.0 g |
| Sugars | 0.50 g |
| Fiber | 0.60 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 7.5 g |
| Polyunsaturated | 4.2 g |
| Cholesterol | 85.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 1.4 mg |
| Potassium | 240 mg |
| Sodium | 520 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.40 mcg |