Soupe au pistou
| Macros | per 100 g |
|---|---|
| Calories | 70 kcal |
| Protein | 3.0 g |
| Fat | 2.5 g |
| Carbs | 9.0 g |
Soupe au pistou is a classic Provençal vegetable soup finished with pistou — a paste of fresh basil, garlic and olive oil — stirred in just before serving. It is a warm-weather staple of southern France, typically made with seasonal vegetables, white beans and pasta or rice, and served as a main course. Per 100 g, it provides 70 kcal, 3 g of protein, 2.5 g of fat, 9 g of carbohydrates and 2.5 g of dietary fibre. Notable micronutrients include 310 mg of sodium, 260 mg of potassium, 35 mg of calcium, 55 mcg of vitamin A and 14 mg of vitamin C per 100 g. No glycemic index data is available for this dish. Soupe au pistou is suitable for vegetarian, dairy-free and Mediterranean dietary patterns.
How many calories in soupe au pistou?
Soupe au pistou contains 70 kcal per 100 g. A generous bowl of around 350 g would come to approximately 245 kcal.
How much vitamin C is in soupe au pistou?
Soupe au pistou provides 14 mg of vitamin C per 100 g, contributed mainly by the fresh vegetables and basil pistou. A 350 g serving would deliver around 49 mg.
Is soupe au pistou suitable for a Mediterranean diet?
Yes, soupe au pistou is a natural fit for the Mediterranean dietary pattern — it is built around vegetables, legumes, olive oil and fresh herbs. It is also vegetarian and dairy-free, making it compatible with those eating styles as well.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 70.0 kcal |
| Protein | 3.0 g |
| Fat | 2.5 g |
| Carbs | 9.0 g |
| Sugars | 2.5 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.40 g |
| Monounsaturated | 1.6 g |
| Polyunsaturated | 0.30 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 1.0 mg |
| Potassium | 260 mg |
| Sodium | 310 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 14.0 mg |
| Vitamin B12 | 0 mcg |