Soto ayam
| Macros | per 100 g |
|---|---|
| Calories | 85 kcal |
| Protein | 8.5 g |
| Fat | 3.5 g |
| Carbs | 5.5 g |
Soto ayam is an Indonesian spiced chicken soup, typically served hot with rice or vermicelli noodles, hard-boiled eggs, fried shallots and fresh herbs. It is a staple across Indonesia and Malaysia, commonly eaten as a main meal at any time of day. Per 100 g, soto ayam provides 85 kcal, 8.5 g of protein, 3.5 g of fat, 5.5 g of carbohydrates and 0.8 g of dietary fibre. The soup is a notable source of sodium at 520 mg per 100 g, alongside 280 mg of potassium. It also contributes 6 mg of vitamin C and 30 mcg of vitamin A per 100 g. No glycemic index data is available for this dish. Soto ayam is compatible with gluten-free, dairy-free and paleo dietary patterns.
How many calories in soto ayam?
Soto ayam contains 85 kcal per 100 g. A typical bowl served as a main meal weighs around 400–500 g, putting it at roughly 340–425 kcal per serving, depending on portion size and toppings.
How much sodium is in soto ayam?
Soto ayam contains 520 mg of sodium per 100 g, which is relatively high due to the seasoned broth base. A full bowl can therefore contribute a significant portion of daily sodium intake, particularly if the broth is consumed in full.
Is soto ayam gluten-free?
Traditional soto ayam is gluten-free, as the base is built from chicken, turmeric, lemongrass and other naturally gluten-free spices. However, some versions may include soy sauce or processed condiments, so it is worth checking ingredients when eating out.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 85.0 kcal |
| Protein | 8.5 g |
| Fat | 3.5 g |
| Carbs | 5.5 g |
| Sugars | 1.5 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.0 g |
| Monounsaturated | 1.5 g |
| Polyunsaturated | 0.70 g |
| Cholesterol | 35.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 0.90 mg |
| Potassium | 280 mg |
| Sodium | 520 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 6.0 mg |
| Vitamin B12 | 0.30 mcg |