Somalla
| Macros | per 100 g |
|---|---|
| Calories | 435 kcal |
| Protein | 27.5 g |
| Fat | 35.5 g |
| Carbs | 1.5 g |
Somalla is a dried, salt-cured meat product, typically consumed in thin slices as part of charcuterie boards, antipasti, or as a flavouring ingredient in cooked dishes. Per 100 g, dried somalla provides 435 kcal, 27.5 g of protein, 35.5 g of fat, and just 1.5 g of carbohydrates, making it a very high-fat, high-protein, virtually zero-carb food. It is notably high in sodium at 1,850 mg per 100 g, which reflects the curing process, and also contributes 390 mg of potassium and 1.2 mcg of vitamin B12 per 100 g. No glycemic index data is available, consistent with its negligible carbohydrate content. Somalla is compatible with dairy-free, gluten-free, keto, and Mediterranean dietary patterns.
How many calories in somalla?
Dried somalla contains 435 kcal per 100 g, primarily from its fat content of 35.5 g and protein content of 27.5 g. A typical thin-sliced serving of around 30 g would provide approximately 130 kcal.
Is somalla keto-friendly?
Yes, somalla is well-suited to a keto diet. It contains only 1.5 g of carbohydrates per 100 g, while delivering 35.5 g of fat and 27.5 g of protein, which aligns closely with the macronutrient targets of a ketogenic dietary pattern.
How much sodium is in somalla?
Dried somalla contains 1,850 mg of sodium per 100 g, a high level that results directly from the salt-curing process used to preserve it. This is worth keeping in mind when factoring it into overall daily sodium intake.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 435 kcal |
| Protein | 27.5 g |
| Fat | 35.5 g |
| Carbs | 1.5 g |
| Sugars | 0.40 g |
| Fiber | 0.10 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 13.2 g |
| Monounsaturated | 16.2 g |
| Polyunsaturated | 4.1 g |
| Cholesterol | 92.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 2.1 mg |
| Potassium | 390 mg |
| Sodium | 1850 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.2 mcg |