Solyanka
| Macros | per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 6.5 g |
| Fat | 5.5 g |
| Carbs | 5.5 g |
Solyanka is a thick, tangy Russian soup traditionally made with cured or smoked meats (or fish), pickled cucumbers, olives, capers and onion in a rich broth. It is a long-standing staple of Russian and Eastern European cuisine, typically served hot as a main course with a slice of lemon and a dollop of sour cream on the side. Per 100 g, solyanka provides 95 kcal, 6.5 g of protein, 5.5 g of fat and 5.5 g of carbohydrates, with 1.2 g of dietary fibre and 2 g of sugars. It is notably high in sodium at 620 mg per 100 g, reflecting its pickled and cured ingredients, and also contributes 280 mg of potassium, 8 mg of vitamin C and 0.5 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. Among common dietary patterns, solyanka is dairy-free in its base form.
How many calories in solyanka?
Solyanka contains 95 kcal per 100 g. A typical restaurant serving of around 300 g would amount to approximately 285 kcal, though this varies depending on the specific meats and preparation used.
How much sodium is in solyanka?
Solyanka contains 620 mg of sodium per 100 g, making it a high-sodium dish. This is largely due to the pickled cucumbers, cured meats and olives that define the soup's characteristic flavour.
Is solyanka healthy?
Solyanka offers a reasonable protein content of 6.5 g per 100 g and contributes potassium (280 mg), vitamin C (8 mg) and vitamin B12 (0.5 mcg). Its main nutritional consideration is a high sodium level of 620 mg per 100 g, which is worth keeping in mind for those monitoring their salt intake.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 95.0 kcal |
| Protein | 6.5 g |
| Fat | 5.5 g |
| Carbs | 5.5 g |
| Sugars | 2.0 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.8 g |
| Monounsaturated | 2.2 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 28.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 22.0 mg |
| Iron | 0.90 mg |
| Potassium | 280 mg |
| Sodium | 620 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 35.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 0.50 mcg |