Solyanka mixed meat soup
| Macros | per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 6.2 g |
| Fat | 6.0 g |
| Carbs | 4.2 g |
Solyanka mixed meat soup is a thick, tangy Russian soup made with a combination of cured and cooked meats, pickled cucumbers, olives, capers and onion in a rich broth. It is a long-standing staple of Eastern European cuisine, typically served hot with a slice of lemon and a dollop of sour cream on the side. Per 100 g, it provides 95 kcal, 6.2 g of protein, 6 g of fat and 4.2 g of carbohydrates, with 0.9 g of dietary fibre and 1.8 g of sugars. Notable micronutrients include 780 mg of sodium and 220 mg of potassium per 100 g, alongside 6 mg of vitamin C and 0.5 mcg of vitamin B12. No glycemic index value is available for this dish. It is compatible with dairy-free and gluten-free dietary patterns.
How many calories in solyanka mixed meat soup?
Solyanka mixed meat soup contains 95 kcal per 100 g. A typical bowl of around 300 g would provide approximately 285 kcal.
How much sodium is in solyanka mixed meat soup?
Solyanka mixed meat soup contains 780 mg of sodium per 100 g, which is notably high due to the cured meats, pickled cucumbers and broth used in its preparation. A standard 300 g serving would contribute around 2,340 mg of sodium.
Is solyanka mixed meat soup gluten-free?
Traditional solyanka mixed meat soup is considered gluten-free, as its core ingredients — meats, pickled vegetables and broth — do not contain gluten. However, specific recipes or ready-made versions may vary, so checking individual ingredients is always worthwhile.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 95.0 kcal |
| Protein | 6.2 g |
| Fat | 6.0 g |
| Carbs | 4.2 g |
| Sugars | 1.8 g |
| Fiber | 0.90 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.2 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 28.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 24.0 mg |
| Iron | 0.90 mg |
| Potassium | 220 mg |
| Sodium | 780 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 22.0 mcg |
| Vitamin C | 6.0 mg |
| Vitamin B12 | 0.50 mcg |