Sole meunière
| Macros | per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 20.0 g |
| Fat | 12.0 g |
| Carbs | 4.0 g |
Sole meunière is a classic French preparation of sole fillets dredged in flour and pan-fried in butter with lemon juice and parsley. It is a staple of French bistro cooking, typically served as a main course with a simple green vegetable or boiled potatoes. Per 100 g, sole meunière provides 195 kcal, 20 g of protein, 12 g of fat, and 4 g of carbohydrates, with negligible fibre (0.1 g). Notable micronutrients include 420 mg of sodium, 360 mg of potassium, and 1.5 mcg of vitamin B12 per 100 g, alongside 90 mcg of vitamin A. No glycemic index data is available for this dish. It fits pescatarian and Mediterranean dietary patterns.
How many calories in sole meunière?
Sole meunière contains 195 kcal per 100 g. A typical restaurant portion of around 200 g would come to approximately 390 kcal, with the butter-based sauce contributing a significant share of the fat content.
How much protein is in sole meunière?
Sole meunière provides 20 g of protein per 100 g, making it a relatively protein-dense dish. A 200 g serving would deliver around 40 g of protein.
Is sole meunière Mediterranean diet-friendly?
Yes, sole meunière is compatible with the Mediterranean dietary pattern, which includes fish and seafood as regular protein sources. It also fits a pescatarian diet, though the butter used in the classic preparation means it is not suitable for vegans or dairy-free diets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 195 kcal |
| Protein | 20.0 g |
| Fat | 12.0 g |
| Carbs | 4.0 g |
| Sugars | 0.20 g |
| Fiber | 0.10 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.0 g |
| Monounsaturated | 4.0 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 110 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 0.80 mg |
| Potassium | 360 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 90.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 1.5 mcg |