Sogliola alla mugnaia
| Macros | per 100 g |
|---|---|
| Calories | 180 kcal |
| Protein | 18.0 g |
| Fat | 10.0 g |
| Carbs | 5.0 g |
Sogliola alla mugnaia is a classic Italian preparation of sole fillets dredged in flour and pan-fried in butter with lemon juice and parsley — the name references the miller's wife (mugnaia), alluding to the flour coating. It is a staple of Italian coastal and trattoria cooking, typically served as a main course with simple sides. Per 100 g, it provides 180 kcal, 18 g of protein, 10 g of fat and 5 g of carbohydrates, with minimal fibre and sugars. Notable micronutrients include 380 mg of potassium, 1.8 mcg of vitamin B12 and 90 mcg of vitamin A per 100 g. No glycemic index data is available for this dish. It fits pescatarian and Mediterranean dietary patterns.
How many calories in sogliola alla mugnaia?
Sogliola alla mugnaia contains 180 kcal per 100 g. A typical restaurant portion of around 200 g would come to approximately 360 kcal, though this varies with the amount of butter used in cooking.
How much vitamin B12 is in sogliola alla mugnaia?
Sogliola alla mugnaia provides 1.8 mcg of vitamin B12 per 100 g. This comes primarily from the sole itself, as fish is a well-established dietary source of this vitamin.
Is sogliola alla mugnaia suitable for a Mediterranean diet?
Yes, sogliola alla mugnaia fits the Mediterranean dietary pattern, which includes fish as a regular protein source alongside olive oil, vegetables and grains. It is also suitable for pescatarian eating.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 18.0 g |
| Fat | 10.0 g |
| Carbs | 5.0 g |
| Sugars | 0.20 g |
| Fiber | 0.20 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 85.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 0.80 mg |
| Potassium | 380 mg |
| Sodium | 320 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 90.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin B12 | 1.8 mcg |