Soft boiled egg with soldiers
| Macros | per 100 g |
|---|---|
| Calories | 155 kcal |
| Protein | 8.5 g |
| Fat | 7.2 g |
| Carbs | 13.5 g |
Soft boiled egg with soldiers is a classic British breakfast dish consisting of a lightly cooked egg served in an egg cup alongside strips of toasted bread — the 'soldiers' — used for dipping into the runny yolk. Per 100 g, the combined dish provides 155 kcal, 8.5 g of protein, 7.2 g of fat, and 13.5 g of carbohydrates, with 0.8 g of dietary fibre and relatively low sugars at 1 g. Notable micronutrients include 230 mg of sodium, 115 mg of potassium, 42 mg of calcium, 80 mcg of vitamin A, and 0.8 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. It fits vegetarian and Mediterranean dietary patterns.
How many calories in a soft boiled egg with soldiers?
Soft boiled egg with soldiers contains 155 kcal per 100 g. A typical serving — one medium egg with two toast soldiers — weighs around 130–150 g, putting it at roughly 200–230 kcal per portion.
How much protein is in a soft boiled egg with soldiers?
The dish provides 8.5 g of protein per 100 g, contributed by both the egg and the toast. A standard single-egg serving delivers around 11–13 g of protein in total.
Is soft boiled egg with soldiers suitable for vegetarians?
Yes, soft boiled egg with soldiers is suitable for vegetarians, as it contains no meat or fish. It is not vegan, however, since it includes egg and typically butter on the toast.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 155 kcal |
| Protein | 8.5 g |
| Fat | 7.2 g |
| Carbs | 13.5 g |
| Sugars | 1.0 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.0 g |
| Monounsaturated | 2.8 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 185 mg |
| Minerals | Amount |
|---|---|
| Calcium | 42.0 mg |
| Iron | 1.4 mg |
| Potassium | 115 mg |
| Sodium | 230 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 80.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.80 mcg |