Sofregit
| Macros | per 100 g |
|---|---|
| Calories | 130 kcal |
| Protein | 1.2 g |
| Fat | 9.5 g |
| Carbs | 10.0 g |
Sofregit is a slow-cooked Catalan base sauce made by gently frying onion, tomato and often garlic and peppers in olive oil until deeply reduced and caramelised. It is a foundational preparation in Catalan and broader Mediterranean cooking, used as the flavour base for rice dishes, stews, fideuà and braised meats rather than eaten on its own. Per 100 g, sofregit provides 130 kcal, 1.2 g of protein, 9.5 g of fat (largely from olive oil), 10 g of carbohydrates and 1.8 g of dietary fibre, with 6.5 g coming from naturally occurring sugars. It contributes 230 mg of potassium, 180 mg of sodium and 22 mg of calcium per 100 g, along with 55 mcg of vitamin A and 10 mg of vitamin C. No glycemic index data is available for this preparation. Sofregit is suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free and Mediterranean dietary patterns.
How many calories in sofregit?
Sofregit contains 130 kcal per 100 g, with most of that energy coming from the olive oil used in cooking (9.5 g of fat per 100 g). Because it is typically used as a base in small quantities, a realistic serving as part of a dish would contribute fewer calories than eating it by the spoonful.
Is sofregit vegan?
Yes, sofregit is vegan in its traditional form, as it is made from plant ingredients — onion, tomato, garlic and olive oil. It also fits vegetarian, pescatarian, gluten-free, dairy-free and Mediterranean dietary patterns.
How much potassium is in sofregit?
Sofregit contains 230 mg of potassium per 100 g, contributed mainly by the tomatoes and onions in the preparation. It also provides 10 mg of vitamin C and 55 mcg of vitamin A per 100 g from those same vegetables.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 130 kcal |
| Protein | 1.2 g |
| Fat | 9.5 g |
| Carbs | 10.0 g |
| Sugars | 6.5 g |
| Fiber | 1.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.3 g |
| Monounsaturated | 6.8 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 22.0 mg |
| Iron | 0.60 mg |
| Potassium | 230 mg |
| Sodium | 180 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 10.0 mg |
| Vitamin B12 | 0 mcg |