Socca
| Macros | per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 5.0 g |
| Fat | 5.5 g |
| Carbs | 23.0 g |
Socca is a thin, unleavened flatbread made from chickpea flour, water, olive oil and salt, traditionally associated with the street food culture of Nice in southern France and the Ligurian coast of Italy, where it is known as farinata. It is typically cooked in a very hot wood-fired oven or under a grill and served in wedges as a snack or light meal. Per 100 g of raw batter, socca provides 165 kcal, 5 g of protein, 5.5 g of fat, 23 g of carbohydrates and 3.5 g of dietary fibre, with 2.5 g coming from sugars. It contains 320 mg of sodium, 220 mg of potassium and 35 mg of calcium per 100 g. Socca is suitable for vegan, vegetarian, gluten-free, dairy-free, pescatarian and Mediterranean dietary patterns.
How many calories in socca?
Socca contains 165 kcal per 100 g of raw batter. A typical single serving of around 150 g would come to approximately 250 kcal, though this varies depending on the amount of olive oil used.
Is socca gluten-free?
Yes, socca is naturally gluten-free because it is made entirely from chickpea flour rather than wheat flour. It is also dairy-free and vegan, making it a versatile option for several common dietary patterns.
How much sodium is in socca?
Socca contains 320 mg of sodium per 100 g, which reflects the salt added during preparation. This is worth noting if you are keeping an eye on overall daily sodium intake.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 165 kcal |
| Protein | 5.0 g |
| Fat | 5.5 g |
| Carbs | 23.0 g |
| Sugars | 2.5 g |
| Fiber | 3.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.70 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 1.8 mg |
| Potassium | 220 mg |
| Sodium | 320 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |