Sobrasada de Mallorca
| Macros | per 100 g |
|---|---|
| Calories | 450 kcal |
| Protein | 14.0 g |
| Fat | 42.0 g |
| Carbs | 1.5 g |
Sobrasada de Mallorca is a cured, spreadable pork sausage from the Balearic Islands, seasoned with sweet and hot paprika that gives it its characteristic deep red colour. It is typically spread on bread, melted over rice or vegetables, or eaten as part of a charcuterie spread, and it remains a staple of Mallorcan cuisine. Per 100 g, it provides 450 kcal, 14 g of protein, 42 g of fat and just 1.5 g of carbohydrates, making it a very high-fat, low-carbohydrate product. It contains 1,900 mg of sodium and 280 mg of potassium per 100 g, along with 150 mcg of vitamin A and 1.2 mcg of vitamin B12. No glycemic index value is available, consistent with its negligible carbohydrate content. Suitable for gluten-free, dairy-free, keto and Mediterranean dietary patterns.
How many calories in sobrasada de Mallorca?
Sobrasada de Mallorca contains 450 kcal per 100 g, almost entirely from its 42 g of fat. A typical thin spread on bread might use around 20–30 g, which would account for roughly 90–135 kcal.
How much sodium is in sobrasada de Mallorca?
Sobrasada de Mallorca contains 1,900 mg of sodium per 100 g, which is high relative to most foods. This is typical of cured and dried sausages, where salt plays a key role in preservation and flavour.
Is sobrasada de Mallorca keto-friendly?
Yes, sobrasada de Mallorca is well suited to a ketogenic diet. With only 1.5 g of carbohydrates and 42 g of fat per 100 g, it fits comfortably within the high-fat, very-low-carb profile that keto requires.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 14.0 g |
| Fat | 42.0 g |
| Carbs | 1.5 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 16.0 g |
| Monounsaturated | 20.0 g |
| Polyunsaturated | 4.5 g |
| Cholesterol | 100 mg |
| Minerals | Amount |
|---|---|
| Calcium | 15.0 mg |
| Iron | 1.8 mg |
| Potassium | 280 mg |
| Sodium | 1900 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 150 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.2 mcg |