Soba noodles
| Macros | per 100 g |
|---|---|
| Calories | 155 kcal |
| Protein | 7.0 g |
| Fat | 2.0 g |
| Carbs | 28.0 g |
Soba noodles are thin Japanese noodles made primarily from buckwheat flour, typically sold dried and cooked by boiling. They are a staple of Japanese cuisine, served hot in broth, chilled with a dipping sauce (zaru soba), or tossed into stir-fries and salads. Per 100 g raw, soba noodles provide 155 kcal, 7 g of protein, 2 g of fat, 28 g of carbohydrates and 2 g of dietary fibre, with sugars at just 1.5 g. Notable minerals include sodium at 420 mg per 100 g — largely from added salt in processing — and potassium at 150 mg. No glycemic index value is available for this entry. Soba noodles are compatible with dairy-free, pescatarian and Mediterranean dietary patterns.
How many calories in soba noodles?
Raw soba noodles contain 155 kcal per 100 g. A typical cooked serving is around 200 g (from roughly 100 g dry), so a single portion comes in at approximately 155 kcal before any toppings or sauce.
How much sodium is in soba noodles?
Soba noodles contain 420 mg of sodium per 100 g raw, which reflects the salt commonly added during manufacturing. If you are watching sodium intake, rinsing cooked noodles and choosing low-sodium varieties can help reduce the amount.
Are soba noodles gluten-free?
Soba noodles are not listed as gluten-free in this data set. While buckwheat itself is naturally gluten-free, most commercial soba noodles contain a significant proportion of wheat flour, making them unsuitable for those avoiding gluten unless the label specifically states 100% buckwheat.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 155 kcal |
| Protein | 7.0 g |
| Fat | 2.0 g |
| Carbs | 28.0 g |
| Sugars | 1.5 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.40 g |
| Monounsaturated | 0.60 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 1.4 mg |
| Potassium | 150 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0 mcg |