Smoothie bowl

A smoothie bowl is a thick blended fruit base — typically made from frozen bananas, berries, or mango — served in a bowl and topped with ingredients such as granola, seeds, sliced fruit, or coconut flakes. It is eaten with a spoon rather than drunk, and has become a common breakfast or snack option. Per 100 g, a smoothie bowl provides 130 kcal, 3 g of protein, 2.5 g of fat, 25 g of carbohydrates and 3.5 g of dietary fibre, with 16 g coming from sugars. It contributes 310 mg of potassium, 60 mg of calcium, and 30 mg of vitamin C per 100 g, along with 25 mcg of vitamin A. No glycemic index value is available for this food. Suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free and paleo dietary patterns.

Diets

Macros · per 100 g