Smoked brisket
| Macros | per 100 g |
|---|---|
| Calories | 260 kcal |
| Protein | 26.0 g |
| Fat | 17.0 g |
| Carbs | 1.0 g |
Smoked brisket is a beef cut taken from the lower chest of the animal, slow-cooked over wood smoke until tender. It is a centrepiece of barbecue traditions across the American South and Texas in particular, typically served sliced or pulled, often alongside sides like coleslaw or pickles. Per 100 g, smoked brisket provides 260 kcal, 26 g of protein, 17 g of fat and just 1 g of carbohydrates with no dietary fibre. It is a notable source of sodium at 560 mg per 100 g, along with 380 mg of potassium and 2.5 mcg of vitamin B12. No glycemic index is available for this food. Smoked brisket fits gluten-free, dairy-free, paleo and keto dietary patterns.
How many calories in smoked brisket?
Smoked brisket contains 260 kcal per 100 g. A typical restaurant serving of around 150 g would come to approximately 390 kcal, though portion sizes vary widely.
How much sodium is in smoked brisket?
Smoked brisket contains 560 mg of sodium per 100 g, which is relatively high compared to unprocessed beef cuts. This reflects the salt rubs and brines commonly used in the smoking process.
Is smoked brisket keto-friendly?
Yes, smoked brisket is well suited to a keto diet. With only 1 g of carbohydrates per 100 g and a high protein and fat content, it fits comfortably within typical keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 260 kcal |
| Protein | 26.0 g |
| Fat | 17.0 g |
| Carbs | 1.0 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.5 g |
| Monounsaturated | 8.0 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 95.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 2.8 mg |
| Potassium | 380 mg |
| Sodium | 560 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.5 mcg |