Smetana 20% fat
| Macros | per 100 g |
|---|---|
| Calories | 204 kcal |
| Protein | 2.8 g |
| Fat | 20.0 g |
| Carbs | 3.2 g |
Smetana (20% fat) is a cultured dairy cream common in Eastern European and Central Asian cuisines, used as a condiment, sauce base, or topping for soups, dumplings, pancakes and salads. Per 100 g, it provides 204 kcal, 2.8 g of protein, 20 g of fat and 3.2 g of carbohydrates, all of which come from naturally occurring sugars, with no dietary fibre. It contributes 100 mg of calcium and 100 mg of potassium per 100 g, alongside 160 mcg of vitamin A and 0.3 mcg of vitamin B12. No glycemic index data is available for this product. Smetana 20% fat is compatible with vegetarian, gluten-free and keto dietary patterns.
How many calories in smetana 20% fat?
Smetana 20% fat contains 204 kcal per 100 g. A typical serving as a topping or condiment is around 30–50 g, which works out to roughly 60–100 kcal.
How much vitamin A is in smetana?
Smetana 20% fat provides 160 mcg of vitamin A per 100 g, coming from the fat-soluble retinol naturally present in dairy cream. This makes it a more notable source of vitamin A than lower-fat dairy products.
Is smetana keto-friendly?
Yes, smetana 20% fat fits a keto dietary pattern — it contains only 3.2 g of carbohydrates per 100 g while delivering 20 g of fat. Its low carbohydrate content makes it a practical choice for those limiting carb intake.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 204 kcal |
| Protein | 2.8 g |
| Fat | 20.0 g |
| Carbs | 3.2 g |
| Sugars | 3.2 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 12.5 g |
| Monounsaturated | 5.0 g |
| Polyunsaturated | 0.60 g |
| Cholesterol | 65.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 100 mg |
| Iron | 0.10 mg |
| Potassium | 100 mg |
| Sodium | 60.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 160 mcg |
| Vitamin C | 0.40 mg |
| Vitamin B12 | 0.30 mcg |