Smetana 15% fat
| Macros | per 100 g |
|---|---|
| Calories | 158 kcal |
| Protein | 2.6 g |
| Fat | 15.0 g |
| Carbs | 3.0 g |
Smetana is a cultured cream product common across Eastern European cuisines, used as a topping for soups, borscht and blini, stirred into sauces, or served alongside dumplings and pancakes. This 15% fat variety provides 158 kcal per 100 g, with 15 g of fat, 2.6 g of protein and 3 g of carbohydrates, all of which come from naturally occurring sugars, and no dietary fibre. It contributes 120 mcg of vitamin A, 90 mg of calcium and 95 mg of potassium per 100 g, along with 0.3 mcg of vitamin B12. No glycemic index data is available for this product. Smetana 15% fat is suitable for vegetarian, gluten-free and keto dietary patterns.
How many calories in smetana 15% fat?
Smetana 15% fat contains 158 kcal per 100 g. A typical dollop used as a topping is around 30–40 g, which works out to roughly 47–63 kcal.
How much vitamin A is in smetana?
Smetana 15% fat provides 120 mcg of vitamin A per 100 g. This comes from the fat-soluble retinol naturally present in dairy cream.
Is smetana keto-friendly?
Yes, smetana 15% fat fits a keto dietary pattern. With 15 g of fat and only 3 g of carbohydrates per 100 g, it has a high fat-to-carb ratio typical of keto-compatible dairy products.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 158 kcal |
| Protein | 2.6 g |
| Fat | 15.0 g |
| Carbs | 3.0 g |
| Sugars | 3.0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 9.5 g |
| Monounsaturated | 3.8 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 50.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 90.0 mg |
| Iron | 0.10 mg |
| Potassium | 95.0 mg |
| Sodium | 55.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 120 mcg |
| Vitamin C | 0.40 mg |
| Vitamin B12 | 0.30 mcg |