Smash burger
| Macros | per 100 g |
|---|---|
| Calories | 295 kcal |
| Protein | 17.0 g |
| Fat | 16.0 g |
| Carbs | 22.0 g |
A smash burger is a style of beef burger patty pressed flat against a hot griddle to create a crispy, caramelised crust, typically served in a bun with toppings such as cheese, pickles and sauce. Per 100 g, a smash burger provides 295 kcal, 17 g of protein, 16 g of fat and 22 g of carbohydrates, with 1 g of dietary fibre and 4 g of sugars. Notable minerals include sodium at 580 mg, potassium at 280 mg and calcium at 90 mg per 100 g. It also contains 1.5 mcg of vitamin B12 and 20 mcg of vitamin A per 100 g. No glycemic index data is available for this food. Based on the available data, smash burger fits a dairy-free dietary pattern.
How many calories in a smash burger?
A smash burger contains 295 kcal per 100 g. A typical single-patty smash burger with bun and basic toppings can weigh around 200–250 g, putting the total closer to 590–740 kcal depending on portion size and condiments.
How much sodium is in a smash burger?
A smash burger contains 580 mg of sodium per 100 g, which is relatively high compared to many everyday foods. This reflects the seasoning in the patty as well as contributions from the bun and any sauces included.
Is a smash burger high in protein?
A smash burger provides 17 g of protein per 100 g, making it a reasonably protein-dense food. It also contains 16 g of fat and 22 g of carbohydrates per 100 g, so the overall macronutrient profile is fairly balanced across all three macros.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 295 kcal |
| Protein | 17.0 g |
| Fat | 16.0 g |
| Carbs | 22.0 g |
| Sugars | 4.0 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.5 g |
| Monounsaturated | 6.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 65.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 90.0 mg |
| Iron | 2.5 mg |
| Potassium | 280 mg |
| Sodium | 580 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 1.5 mcg |