Sípia amb pèsols
| Macros | per 100 g |
|---|---|
| Calories | 105 kcal |
| Protein | 13.0 g |
| Fat | 3.5 g |
| Carbs | 6.0 g |
Sípia amb pèsols is a traditional Catalan and broader Mediterranean dish of cuttlefish cooked with green peas, typically braised in a sofregit-based sauce with olive oil, garlic and tomato. Per 100 g, this raw preparation provides 105 kcal, 13 g of protein, 3.5 g of fat and 6 g of carbohydrates, with 2.2 g of dietary fibre and 2.5 g of sugars. It is a notable source of potassium (390 mg per 100 g) and sodium (310 mg per 100 g), and also contributes 42 mg of calcium, 10 mg of vitamin C, 35 mcg of vitamin A and 2.5 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. It fits pescatarian, gluten-free, dairy-free and Mediterranean dietary patterns.
How many calories in sípia amb pèsols?
Sípia amb pèsols contains 105 kcal per 100 g. A typical restaurant serving of around 250 g would come to approximately 260 kcal.
How much vitamin B12 is in sípia amb pèsols?
Sípia amb pèsols provides 2.5 mcg of vitamin B12 per 100 g, largely from the cuttlefish. The adult daily reference intake for vitamin B12 is around 2.4 mcg, so a standard serving covers a meaningful portion of that.
Is sípia amb pèsols gluten-free?
In its traditional form, sípia amb pèsols is gluten-free, as the main ingredients — cuttlefish, peas, olive oil, tomato and garlic — contain no gluten. As always, it is worth checking that no flour or gluten-containing thickeners have been added during preparation.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 105 kcal |
| Protein | 13.0 g |
| Fat | 3.5 g |
| Carbs | 6.0 g |
| Sugars | 2.5 g |
| Fiber | 2.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.60 g |
| Monounsaturated | 2.1 g |
| Polyunsaturated | 0.60 g |
| Cholesterol | 120 mg |
| Minerals | Amount |
|---|---|
| Calcium | 42.0 mg |
| Iron | 1.8 mg |
| Potassium | 390 mg |
| Sodium | 310 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 35.0 mcg |
| Vitamin C | 10.0 mg |
| Vitamin B12 | 2.5 mcg |