Sichuan boiled fish
| Macros | per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 14.0 g |
| Fat | 11.0 g |
| Carbs | 4.0 g |
Sichuan boiled fish (水煮鱼) is a classic dish from Sichuan cuisine in which sliced white fish is poached in a deeply spiced broth of chilli oil, Sichuan peppercorns, doubanjiang and aromatics. It is typically served as a shared main course, ladled over bean sprouts or cabbage and finished with a pour of hot oil. Per 100 g, it provides 165 kcal, 14 g of protein, 11 g of fat and 4 g of carbohydrates, with 1.2 g of dietary fibre. Notable micronutrients include 620 mg of sodium, 350 mg of potassium, 80 mcg of vitamin A, 12 mg of vitamin C and 1.5 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. It is compatible with gluten-free, dairy-free and pescatarian dietary patterns.
How many calories in Sichuan boiled fish?
Sichuan boiled fish contains 165 kcal per 100 g. A typical restaurant serving of around 400–500 g would put the total at roughly 660–825 kcal, depending on the amount of chilli oil used.
How much sodium is in Sichuan boiled fish?
Sichuan boiled fish contains approximately 620 mg of sodium per 100 g, reflecting the salt contributed by doubanjiang, soy-based seasonings and the spiced broth. This is a relatively high sodium level, worth keeping in mind if you are watching your daily intake.
Is Sichuan boiled fish gluten-free?
Sichuan boiled fish can be gluten-free, and this nutritional profile is based on a version prepared without wheat-containing sauces. In practice, some recipes use soy sauce or starch coatings that contain gluten, so it is worth checking ingredients when ordering or cooking.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 165 kcal |
| Protein | 14.0 g |
| Fat | 11.0 g |
| Carbs | 4.0 g |
| Sugars | 1.0 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.0 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 3.5 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 1.3 mg |
| Potassium | 350 mg |
| Sodium | 620 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 80.0 mcg |
| Vitamin C | 12.0 mg |
| Vitamin B12 | 1.5 mcg |