Shrimp po boy
| Macros | per 100 g |
|---|---|
| Calories | 245 kcal |
| Protein | 13.0 g |
| Fat | 10.0 g |
| Carbs | 26.0 g |
A shrimp po boy is a classic New Orleans sandwich made with fried or dressed shrimp served on a long French roll, typically topped with lettuce, tomato, pickles and remoulade or mayonnaise. It is a staple of Louisiana cuisine and commonly eaten as a lunch or casual dinner item. Per 100 g, it provides 245 kcal, 13 g of protein, 10 g of fat and 26 g of carbohydrates, with 1.5 g of dietary fibre and 3 g of sugars. Notable minerals include sodium at 590 mg, potassium at 210 mg and calcium at 55 mg per 100 g. It also contributes 1.2 mcg of vitamin B12 and 25 mcg of vitamin A per 100 g. No glycemic index data is available for this dish. It fits pescatarian and dairy-free dietary patterns.
How many calories in a shrimp po boy?
A shrimp po boy contains 245 kcal per 100 g. A full-size sandwich typically weighs around 300–350 g, putting a whole serving at roughly 735–860 kcal depending on toppings and portion size.
How much sodium is in a shrimp po boy?
A shrimp po boy contains 590 mg of sodium per 100 g, which reflects contributions from the bread, seasoned shrimp and condiments like remoulade. A full sandwich can therefore deliver a substantial portion of the typical daily sodium reference value.
Is a shrimp po boy pescatarian-friendly?
Yes, a shrimp po boy is suitable for pescatarians since its protein comes from shrimp rather than meat. It is also dairy-free in its standard preparation, though specific condiments or toppings should be checked if dairy avoidance is a priority.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 245 kcal |
| Protein | 13.0 g |
| Fat | 10.0 g |
| Carbs | 26.0 g |
| Sugars | 3.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.5 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 3.5 g |
| Cholesterol | 90.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 1.3 mg |
| Potassium | 210 mg |
| Sodium | 590 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 25.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 1.2 mcg |