Shrimp and grits
| Macros | per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 14.0 g |
| Fat | 9.0 g |
| Carbs | 16.0 g |
Shrimp and grits is a classic Southern American dish combining seasoned shrimp with creamy cooked cornmeal porridge, typically served as a hearty breakfast, brunch, or dinner. Per 100 g, it provides 195 kcal, 14 g of protein, 9 g of fat, and 16 g of carbohydrates, with 0.8 g of dietary fibre and 1.5 g of sugars. The dish is notably high in sodium at 580 mg per 100 g, and also contributes 260 mg of potassium and 85 mg of calcium. On the vitamin side, it provides 60 mcg of vitamin A, 4 mg of vitamin C, and 1.2 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. It fits pescatarian and gluten-free dietary patterns.
How many calories in shrimp and grits?
Shrimp and grits contains 195 kcal per 100 g. A typical restaurant serving can weigh 300–400 g, putting it in the range of roughly 585–780 kcal per plate depending on preparation.
How much sodium is in shrimp and grits?
Shrimp and grits contains 580 mg of sodium per 100 g, making it a relatively high-sodium dish. A standard serving of 350 g would contribute around 2,030 mg of sodium.
Is shrimp and grits gluten-free?
Traditional shrimp and grits made with cornmeal, shrimp, and butter is naturally gluten-free. However, some recipes include flour-based thickeners or sauces, so it's worth checking the specific preparation if gluten is a concern.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 195 kcal |
| Protein | 14.0 g |
| Fat | 9.0 g |
| Carbs | 16.0 g |
| Sugars | 1.5 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.0 g |
| Monounsaturated | 3.0 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 110 mg |
| Minerals | Amount |
|---|---|
| Calcium | 85.0 mg |
| Iron | 1.5 mg |
| Potassium | 260 mg |
| Sodium | 580 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 60.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin B12 | 1.2 mcg |