Shpikachki fat sausages
| Macros | per 100 g |
|---|---|
| Calories | 330 kcal |
| Protein | 10.0 g |
| Fat | 32.0 g |
| Carbs | 1.5 g |
Shpikachki are fat, coarsely ground pork sausages popular in Central and Eastern European cuisine, typically grilled, pan-fried, or boiled and served as a street food or quick meal. Per 100 g, cooked shpikachki provide 330 kcal, 10 g of protein, 32 g of fat, and just 1.5 g of carbohydrates with negligible fibre, making them a high-fat, low-carb product. They are notably high in sodium at 850 mg per 100 g, and also contain 200 mg of potassium and 0.8 mcg of vitamin B12 per 100 g. No glycemic index data is available, which is consistent with their near-zero carbohydrate content. Among common dietary patterns, shpikachki are compatible with dairy-free eating.
How many calories in shpikachki?
Cooked shpikachki contain 330 kcal per 100 g. A single sausage typically weighs around 50–60 g, putting one piece at roughly 165–200 kcal.
How much sodium is in shpikachki?
Shpikachki contain 850 mg of sodium per 100 g, which is a substantial amount. A single sausage of around 55 g would contribute approximately 470 mg of sodium.
Are shpikachki keto-friendly?
Shpikachki are very low in carbohydrates at 1.5 g per 100 g and high in fat at 32 g, which fits the macronutrient profile typical of a ketogenic diet. However, keto compatibility is not listed in the product's diet data, so individual ingredients should be checked.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 330 kcal |
| Protein | 10.0 g |
| Fat | 32.0 g |
| Carbs | 1.5 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 12.0 g |
| Monounsaturated | 14.0 g |
| Polyunsaturated | 3.5 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 12.0 mg |
| Iron | 1.0 mg |
| Potassium | 200 mg |
| Sodium | 850 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.80 mcg |