Short rib with polenta
| Macros | per 100 g |
|---|---|
| Calories | 270 kcal |
| Protein | 18.0 g |
| Fat | 16.0 g |
| Carbs | 14.0 g |
Short rib with polenta is a braised beef and cooked cornmeal dish, typically served as a hearty main course in Italian-American and European-inspired cooking. The combination is a restaurant and home-kitchen staple where slow-cooked bone-in beef ribs are plated over creamy polenta. Per 100 g, this dish provides 270 kcal, 18 g of protein, 16 g of fat and 14 g of carbohydrates, with 1 g of dietary fibre and 2 g of sugars. Notable minerals include sodium at 450 mg and potassium at 340 mg per 100 g, alongside 40 mg of calcium. On the vitamin side, it contributes 2.5 mcg of vitamin B12 and 60 mcg of vitamin A per 100 g. No glycemic index data is available for this dish. It is compatible with a gluten-free dietary pattern.
How many calories in short rib with polenta?
Short rib with polenta contains 270 kcal per 100 g. A typical restaurant portion of around 350 g would come to roughly 945 kcal, depending on the ratio of beef to polenta and any added fats.
How much vitamin B12 is in short rib with polenta?
Short rib with polenta provides 2.5 mcg of vitamin B12 per 100 g, primarily from the beef component. That is a meaningful amount given that the general adult reference intake is around 2.4 mcg per day.
Is short rib with polenta gluten-free?
Yes, short rib with polenta is gluten-free, as both beef and cornmeal are naturally free of gluten. That said, cross-contamination or added sauces and thickeners in specific recipes could introduce gluten, so it is worth checking preparation details.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 270 kcal |
| Protein | 18.0 g |
| Fat | 16.0 g |
| Carbs | 14.0 g |
| Sugars | 2.0 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.5 g |
| Monounsaturated | 7.0 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 70.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 2.8 mg |
| Potassium | 340 mg |
| Sodium | 450 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 60.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 2.5 mcg |