Shchi sauerkraut soup
| Macros | per 100 g |
|---|---|
| Calories | 48 kcal |
| Protein | 2.8 g |
| Fat | 1.8 g |
| Carbs | 5.2 g |
Shchi is a traditional Russian sour cabbage soup made with sauerkraut as its defining ingredient, typically simmered with meat, root vegetables and aromatics. It is a long-standing staple of Eastern European cuisine, usually served hot as a main course with rye bread. Per 100 g, shchi provides 48 kcal, 2.8 g of protein, 1.8 g of fat, 5.2 g of carbohydrates and 1.6 g of dietary fibre. The soup is notably high in sodium at 520 mg per 100 g, a reflection of the sauerkraut base, and also contributes 195 mg of potassium and 14 mg of vitamin C per 100 g. No glycemic index data is available for this dish. Shchi fits dairy-free and gluten-free dietary patterns.
How many calories in shchi sauerkraut soup?
Shchi contains 48 kcal per 100 g, making it a relatively light soup. A generous 300 g bowl would provide around 144 kcal.
How much sodium is in shchi sauerkraut soup?
Shchi contains 520 mg of sodium per 100 g, largely due to the fermented sauerkraut used in the recipe. A standard 300 g serving would contribute approximately 1,560 mg of sodium.
Is shchi sauerkraut soup gluten-free?
Traditional shchi made with sauerkraut, meat and vegetables is gluten-free, and the data confirms it fits a gluten-free dietary pattern. It is also dairy-free, which makes it suitable for people avoiding both gluten and dairy.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 48.0 kcal |
| Protein | 2.8 g |
| Fat | 1.8 g |
| Carbs | 5.2 g |
| Sugars | 1.8 g |
| Fiber | 1.6 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.60 g |
| Monounsaturated | 0.70 g |
| Polyunsaturated | 0.30 g |
| Cholesterol | 8.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 32.0 mg |
| Iron | 0.70 mg |
| Potassium | 195 mg |
| Sodium | 520 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 18.0 mcg |
| Vitamin C | 14.0 mg |
| Vitamin B12 | 0.20 mcg |