Shchi fresh cabbage soup
| Macros | per 100 g |
|---|---|
| Calories | 38 kcal |
| Protein | 2.2 g |
| Fat | 1.2 g |
| Carbs | 5.6 g |
Shchi is a traditional Russian cabbage soup, typically made with fresh cabbage, root vegetables, and sometimes meat or broth, served hot as a staple of Eastern European home cooking. Per 100 g, it provides 38 kcal, 2.2 g of protein, 1.2 g of fat, 5.6 g of carbohydrates, and 1.4 g of dietary fibre, making it a light, low-calorie dish. Notable micronutrients include 340 mg of sodium and 210 mg of potassium per 100 g, along with 22 mg of vitamin C and 28 mcg of vitamin A. No glycemic index value is available for this dish. Shchi is compatible with dairy-free and gluten-free dietary patterns.
How many calories in shchi fresh cabbage soup?
Shchi fresh cabbage soup contains 38 kcal per 100 g. A typical serving of around 300 g would provide approximately 114 kcal, making it one of the lighter hot meal options.
How much vitamin C is in shchi fresh cabbage soup?
Shchi fresh cabbage soup contains 22 mg of vitamin C per 100 g. This comes primarily from the fresh cabbage and other vegetables used in the recipe.
Is shchi fresh cabbage soup gluten-free?
Traditional shchi made with cabbage, vegetables, and plain broth or meat is gluten-free. However, some recipes may include ingredients that introduce gluten, so it is worth checking the specific preparation if that is a concern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 38.0 kcal |
| Protein | 2.2 g |
| Fat | 1.2 g |
| Carbs | 5.6 g |
| Sugars | 2.8 g |
| Fiber | 1.4 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.40 g |
| Monounsaturated | 0.50 g |
| Polyunsaturated | 0.20 g |
| Cholesterol | 6.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 0.50 mg |
| Potassium | 210 mg |
| Sodium | 340 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 28.0 mcg |
| Vitamin C | 22.0 mg |
| Vitamin B12 | 0.10 mcg |