Shawarma
| Macros | per 100 g |
|---|---|
| Calories | 218 kcal |
| Protein | 16.4 g |
| Fat | 12.6 g |
| Carbs | 10.8 g |
Shawarma is a Middle Eastern dish of seasoned, stacked meat — typically chicken, lamb, or beef — slow-roasted on a vertical spit and shaved into thin slices. It is commonly served wrapped in flatbread with vegetables and sauces, or plated over rice, and is a street-food staple across the Middle East, North Africa, and beyond. Per 100 g, shawarma provides 218 kcal, 16.4 g of protein, 12.6 g of fat, and 10.8 g of carbohydrates, with 0.9 g of dietary fibre and 1.2 g of sugars. It is a notable source of sodium at 520 mg per 100 g, alongside 265 mg of potassium and 38 mg of calcium. No glycemic index value is available for this food. Shawarma fits dairy-free and paleo dietary patterns.
How many calories in shawarma?
Shawarma contains 218 kcal per 100 g. A typical shawarma wrap portion can weigh 250–350 g, putting a single serving in the range of 545–760 kcal depending on fillings and sauces.
How much sodium is in shawarma?
Shawarma contains 520 mg of sodium per 100 g, which reflects the seasoning blends and marinades used in preparation. A standard serving can contribute a significant portion of the commonly referenced daily sodium intake.
Is shawarma healthy?
Shawarma offers a solid protein content at 16.4 g per 100 g and moderate fat at 12.6 g, but its sodium level of 520 mg per 100 g is relatively high. The overall nutritional profile depends heavily on the meat used, the marinade, and what accompaniments are included in the serving.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 218 kcal |
| Protein | 16.4 g |
| Fat | 12.6 g |
| Carbs | 10.8 g |
| Sugars | 1.2 g |
| Fiber | 0.90 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.4 g |
| Monounsaturated | 6.2 g |
| Polyunsaturated | 2.1 g |
| Cholesterol | 62.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 38.0 mg |
| Iron | 2.1 mg |
| Potassium | 265 mg |
| Sodium | 520 mg |