Shakshuka
| Macros | per 100 g |
|---|---|
| Calories | 112 kcal |
| Protein | 6.8 g |
| Fat | 7.2 g |
| Carbs | 6.4 g |
Shakshuka is a cooked dish of eggs poached in a spiced tomato and pepper sauce, widely eaten across North Africa and the Middle East and increasingly popular as a brunch staple worldwide. It is typically served straight from the pan with bread for scooping, though it works equally well on its own. Per 100 g, shakshuka provides 112 kcal, 6.8 g of protein, 7.2 g of fat and 6.4 g of carbohydrates, with 1.8 g of dietary fibre and 4.1 g of sugars. Notable minerals include 390 mg of sodium, 340 mg of potassium and 58 mg of calcium per 100 g. No glycemic index value is available for this dish. Shakshuka fits vegetarian, pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in shakshuka?
Shakshuka contains 112 kcal per 100 g. A generous single-portion serving of around 300 g would come to approximately 336 kcal, depending on the exact recipe and egg-to-sauce ratio.
Is shakshuka keto-friendly?
Yes, shakshuka is compatible with a keto diet. At 6.4 g of carbohydrates per 100 g and 7.2 g of fat, the macronutrient balance fits well within typical keto targets, especially when served without bread.
How much potassium is in shakshuka?
Shakshuka contains 340 mg of potassium per 100 g, contributed mainly by the tomato and pepper base. A standard 300 g portion would provide around 1,020 mg of potassium.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 112 kcal |
| Protein | 6.8 g |
| Fat | 7.2 g |
| Carbs | 6.4 g |
| Sugars | 4.1 g |
| Fiber | 1.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.8 g |
| Monounsaturated | 3.8 g |
| Polyunsaturated | 1.1 g |
| Cholesterol | 164 mg |
| Minerals | Amount |
|---|---|
| Calcium | 58.0 mg |
| Iron | 1.9 mg |
| Potassium | 340 mg |
| Sodium | 390 mg |