Shabu shabu
| Macros | per 100 g |
|---|---|
| Calories | 115 kcal |
| Protein | 11.0 g |
| Fat | 5.0 g |
| Carbs | 6.0 g |
Shabu shabu is a Japanese hot pot dish in which thinly sliced meat and vegetables are briefly swirled in simmering broth at the table, then dipped in ponzu or sesame sauce. The raw ingredient mix as a whole provides 115 kcal per 100 g, with 11 g of protein, 5 g of fat, and 6 g of carbohydrates, including 1.2 g of dietary fibre and 1.5 g of sugars — a relatively balanced macronutrient spread for a mixed dish. Notable minerals include sodium at 390 mg and potassium at 290 mg per 100 g, along with 28 mg of calcium. On the vitamin side, it contributes 45 mcg of vitamin A, 6 mg of vitamin C, and 0.8 mcg of vitamin B12 per 100 g. No glycemic index is available for this dish. Shabu shabu is compatible with dairy-free and gluten-free dietary patterns, though diners should check that dipping sauces are also gluten-free.
How many calories in shabu shabu?
Shabu shabu contains around 115 kcal per 100 g across its raw ingredients. A typical restaurant serving of 300–400 g would put the dish at roughly 345–460 kcal before dipping sauces are factored in.
How much sodium is in shabu shabu?
Shabu shabu contains 390 mg of sodium per 100 g, which is relatively notable for a hot pot dish. Much of this comes from the broth and seasoning components, so sodium intake can vary depending on how much broth is consumed.
Is shabu shabu gluten-free?
The core shabu shabu ingredients are classified as gluten-free. However, traditional dipping sauces like ponzu or sesame sauce may contain soy sauce, which often includes wheat, so checking sauce ingredients is important for those avoiding gluten.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 115 kcal |
| Protein | 11.0 g |
| Fat | 5.0 g |
| Carbs | 6.0 g |
| Sugars | 1.5 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.8 g |
| Monounsaturated | 2.0 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 38.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 28.0 mg |
| Iron | 1.4 mg |
| Potassium | 290 mg |
| Sodium | 390 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 45.0 mcg |
| Vitamin C | 6.0 mg |
| Vitamin B12 | 0.80 mcg |