Sfogliatella napoletana
| Macros | per 100 g |
|---|---|
| Calories | 330 kcal |
| Protein | 7.0 g |
| Fat | 16.0 g |
| Carbs | 38.0 g |
Sfogliatella napoletana is a traditional Italian pastry from Naples, made in two main forms: the crispy, shell-shaped riccia with its characteristic layered dough, and the softer frolla with a shortcrust exterior, both filled with a semolina and ricotta mixture. It is typically eaten as a breakfast pastry or mid-morning snack, often served warm from a bakery. Per 100 g, sfogliatella napoletana provides 330 kcal, 7 g of protein, 16 g of fat, 38 g of carbohydrates, 14 g of sugars and 1 g of dietary fibre. It contributes 95 mg of calcium, 120 mg of sodium and 80 mcg of vitamin A per 100 g. No glycemic index data is available for this food. Suitable for vegetarian dietary patterns.
How many calories in a sfogliatella napoletana?
Sfogliatella napoletana contains 330 kcal per 100 g. A single pastry typically weighs around 80–100 g, putting one piece at roughly 265–330 kcal.
Is sfogliatella napoletana vegetarian?
Yes, sfogliatella napoletana is suitable for vegetarians. It is made with dairy-based ingredients such as ricotta and eggs, but contains no meat or fish.
How much fat is in sfogliatella napoletana?
Sfogliatella napoletana contains 16 g of fat per 100 g, reflecting the butter or lard used in its layered or shortcrust dough. The pastry also provides 38 g of carbohydrates and 7 g of protein per 100 g.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 330 kcal |
| Protein | 7.0 g |
| Fat | 16.0 g |
| Carbs | 38.0 g |
| Sugars | 14.0 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 8.0 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 95.0 mg |
| Iron | 1.2 mg |
| Potassium | 110 mg |
| Sodium | 120 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 80.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 0.20 mcg |