Sesame chicken
| Macros | per 100 g |
|---|---|
| Calories | 293 kcal |
| Protein | 14.3 g |
| Fat | 14.3 g |
| Carbs | 26.9 g |
Sesame chicken is a popular Chinese-American dish of battered and fried chicken pieces coated in a sweet, sticky sauce made with soy, sugar and sesame. It is typically served over steamed rice as a takeout or restaurant main course. Per 100 g, sesame chicken provides 293 kcal, 14.3 g of protein, 14.3 g of fat and 26.9 g of carbohydrates, with a notable 16 g coming from sugars and only 0.7 g of dietary fibre. The dish is relatively high in sodium at 482 mg per 100 g, alongside 204 mg of potassium and 130 mg of phosphorus. It also contributes 83 mcg of vitamin A and 27.1 mcg of vitamin K per 100 g. Sesame chicken fits a dairy-free dietary pattern.
How many calories in sesame chicken?
Sesame chicken contains 293 kcal per 100 g. A typical restaurant serving of around 250 g would put the calorie count at roughly 730 kcal, not including the rice it is usually served with.
How much sodium is in sesame chicken?
Sesame chicken contains 482 mg of sodium per 100 g, largely due to the soy-based sauce. A standard 250 g serving would contribute around 1,205 mg of sodium, which is a substantial portion of the commonly referenced daily intake.
Is sesame chicken healthy?
Sesame chicken provides 14.3 g of protein per 100 g but is also relatively high in calories (293 kcal), fat (14.3 g), sugars (16 g) and sodium (482 mg). It is low in fibre at 0.7 g per 100 g, which is typical for a battered, sauce-glazed dish.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 293 kcal |
| Protein | 14.3 g |
| Fat | 14.3 g |
| Carbs | 26.9 g |
| Sugars | 16.0 g |
| Fiber | 0.70 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.4 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 6.9 g |
| Omega-3 | 0.83 g |
| Omega-6 | 6.0 g |
| Cholesterol | 59.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 12.0 mg |
| Iron | 1.1 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 130 mg |
| Potassium | 204 mg |
| Sodium | 482 mg |
| Zinc | 0.91 mg |
| Copper | 0.051 mg |
| Selenium | 16.7 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 83.0 mcg |
| Retinol | 82.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin D | 0.10 mcg |
| Vitamin E | 1.3 mg |
| Vitamin K | 27.1 mcg |
| Thiamin (B1) | 0.040 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 4.0 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 0.25 mcg |
| Choline | 61.1 mg |