Semolina porridge
| Macros | per 100 g |
|---|---|
| Calories | 115 kcal |
| Protein | 3.8 g |
| Fat | 3.0 g |
| Carbs | 18.5 g |
Semolina porridge is a cooked cereal dish made by simmering semolina (coarsely milled durum wheat) in milk or water, typically with butter and sugar added. It is a long-standing breakfast staple across Eastern Europe and Russia, commonly served warm in bowls, often topped with jam, fruit or a knob of butter. Per 100 g, semolina porridge provides 115 kcal, 3.8 g of protein, 3 g of fat, 18.5 g of carbohydrates and 0.4 g of dietary fibre, with 5.5 g of sugars. Notable micronutrients include 95 mg of calcium, 130 mg of potassium, and 160 mg of sodium per 100 g, alongside 35 mcg of vitamin A and 0.3 mcg of vitamin B12. No glycemic index value is available for this preparation. Semolina porridge is suitable for vegetarian dietary patterns.
How many calories in semolina porridge?
Semolina porridge contains 115 kcal per 100 g. A typical serving of around 200 g would provide approximately 230 kcal, depending on toppings and the milk-to-water ratio used.
How much calcium is in semolina porridge?
Semolina porridge contains 95 mg of calcium per 100 g, largely contributed by the milk used in preparation. This makes it a reasonable source of calcium compared to many other hot cereals.
Is semolina porridge vegetarian-friendly?
Yes, semolina porridge is suitable for a vegetarian diet. It is typically made with milk and butter, so it is not vegan, but it contains no meat, fish or other animal flesh.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 115 kcal |
| Protein | 3.8 g |
| Fat | 3.0 g |
| Carbs | 18.5 g |
| Sugars | 5.5 g |
| Fiber | 0.40 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.8 g |
| Monounsaturated | 0.80 g |
| Polyunsaturated | 0.20 g |
| Cholesterol | 10.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 95.0 mg |
| Iron | 0.50 mg |
| Potassium | 130 mg |
| Sodium | 160 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 35.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.30 mcg |