Secallona
| Macros | per 100 g |
|---|---|
| Calories | 450 kcal |
| Protein | 30.0 g |
| Fat | 36.0 g |
| Carbs | 1.0 g |
Secallona is a dry-cured pork sausage from the Catalan culinary tradition, typically sliced thin and served as part of a charcuterie board or eaten with bread. Per 100 g, it provides 450 kcal, 30 g of protein, 36 g of fat and just 1 g of carbohydrates, making it a very low-carb, high-fat cured meat. The drying process concentrates both nutrients and salt, resulting in a notably high sodium content of 2,000 mg per 100 g, alongside 400 mg of potassium. It also contributes 1.3 mcg of vitamin B12 per 100 g. No glycemic index is available, which is consistent with its near-zero carbohydrate content. Secallona fits dairy-free, gluten-free, keto and Mediterranean dietary patterns.
How many calories in secallona?
Secallona contains 450 kcal per 100 g, largely driven by its 36 g of fat and 30 g of protein. A typical thin-sliced serving of around 30 g would provide roughly 135 kcal.
How much sodium is in secallona?
Secallona contains 2,000 mg of sodium per 100 g, which is high — a direct result of the salt used in the curing and drying process. Even a small 30 g serving delivers around 600 mg of sodium.
Is secallona keto-friendly?
Yes, secallona is well suited to a keto diet. With only 1 g of carbohydrates per 100 g and a high fat and protein content, it fits comfortably within typical keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 30.0 g |
| Fat | 36.0 g |
| Carbs | 1.0 g |
| Sugars | 0.30 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 13.5 g |
| Monounsaturated | 16.5 g |
| Polyunsaturated | 4.2 g |
| Cholesterol | 95.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 2.2 mg |
| Potassium | 400 mg |
| Sodium | 2000 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.3 mcg |