Seared scallops
| Macros | per 100 g |
|---|---|
| Calories | 140 kcal |
| Protein | 17.0 g |
| Fat | 6.0 g |
| Carbs | 4.0 g |
Seared scallops are sea scallops cooked over high heat to develop a golden crust while keeping the interior tender, and they appear frequently in restaurant mains and home seafood dishes alike. A typical serving is three to four large scallops, often paired with a light sauce or vegetable sides. Per 100 g, seared scallops provide 140 kcal, 17 g of protein, 6 g of fat and 4 g of carbohydrates with no dietary fibre. Notable minerals include sodium at 380 mg and potassium at 310 mg per 100 g, alongside 30 mg of calcium. They also supply 2 mcg of vitamin B12 per 100 g. Seared scallops are compatible with pescatarian, gluten-free, dairy-free, paleo, keto and Mediterranean dietary patterns.
How many calories in seared scallops?
Seared scallops contain 140 kcal per 100 g. A serving of three large scallops weighs roughly 120–150 g, putting a typical portion at around 170–210 kcal.
How much protein is in seared scallops?
Seared scallops provide 17 g of protein per 100 g, making them a relatively protein-dense seafood option. Fat comes in at 6 g per 100 g, with carbohydrates at just 4 g.
Are seared scallops keto-friendly?
Yes, seared scallops are keto-friendly. With only 4 g of carbohydrates and 0 g of fibre per 100 g, they fit comfortably within a low-carb eating pattern, and their 17 g of protein and 6 g of fat round out the macronutrient profile well for keto.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 140 kcal |
| Protein | 17.0 g |
| Fat | 6.0 g |
| Carbs | 4.0 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 45.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 0.80 mg |
| Potassium | 310 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 2.0 mcg |