Seafood risotto
| Macros | per 100 g |
|---|---|
| Calories | 185 kcal |
| Protein | 11.0 g |
| Fat | 5.5 g |
| Carbs | 23.0 g |
Seafood risotto is a cooked Italian rice dish combining Arborio or similar short-grain rice with mixed seafood — typically shrimp, squid, mussels or clams — in a seasoned broth. It is a staple of coastal Italian cooking and is commonly served as a main course. Per 100 g, it provides 185 kcal, 11 g of protein, 5.5 g of fat, 23 g of carbohydrates and 0.8 g of dietary fibre, with 1.5 g of sugars. Notable micronutrients include 420 mg of sodium, 260 mg of potassium, and 3.5 mcg of vitamin B12 per 100 g — the last largely attributable to the seafood component. It is suitable for pescatarian, gluten-free, dairy-free and Mediterranean dietary patterns.
How many calories in seafood risotto?
Seafood risotto contains 185 kcal per 100 g. A typical restaurant serving of around 300 g would come to approximately 555 kcal.
How much vitamin B12 is in seafood risotto?
Seafood risotto provides 3.5 mcg of vitamin B12 per 100 g, which comes primarily from the shellfish and other seafood in the dish. This makes it a meaningful dietary source of B12, a nutrient found almost exclusively in animal-derived foods.
Is seafood risotto gluten-free?
Seafood risotto is naturally gluten-free when made with rice and uncontaminated ingredients, and it appears on the gluten-free diet list for this dish. That said, cross-contamination or added ingredients like certain stocks or seasonings can introduce gluten, so it is worth checking preparation details when eating out.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 185 kcal |
| Protein | 11.0 g |
| Fat | 5.5 g |
| Carbs | 23.0 g |
| Sugars | 1.5 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.5 g |
| Monounsaturated | 2.8 g |
| Polyunsaturated | 0.90 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 1.8 mg |
| Potassium | 260 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 35.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin B12 | 3.5 mcg |