Seafood couscous
| Macros | per 100 g |
|---|---|
| Calories | 185 kcal |
| Protein | 14.0 g |
| Fat | 5.0 g |
| Carbs | 22.0 g |
Seafood couscous is a prepared dish combining semolina-based couscous with seafood — typically fish, shrimp, or shellfish — along with vegetables and seasonings. It is a staple of North African and Mediterranean cuisines, commonly served as a main course and often prepared in large portions for sharing. Per 100 g, it provides 185 kcal, 14 g of protein, 5 g of fat, 22 g of carbohydrates and 2.5 g of dietary fibre. Notable minerals include sodium at 480 mg and potassium at 310 mg per 100 g, alongside 55 mg of calcium. It also contributes 2 mcg of vitamin B12 and 7 mg of vitamin C per 100 g. No glycemic index value is available for this dish. Suitable for pescatarian, dairy-free and Mediterranean dietary patterns.
How many calories in seafood couscous?
Seafood couscous contains 185 kcal per 100 g. A typical restaurant serving of around 350 g would come to approximately 650 kcal, though this varies depending on the recipe and portion size.
How much protein is in seafood couscous?
Seafood couscous provides 14 g of protein per 100 g, coming from both the seafood and the couscous itself. A 350 g serving would deliver around 49 g of protein.
Is seafood couscous Mediterranean diet-friendly?
Yes, seafood couscous fits well within the Mediterranean dietary pattern, which emphasises whole grains, seafood and vegetables. The dish combines semolina-based couscous with seafood, aligning closely with the traditional foods of North African and southern European cuisines.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 185 kcal |
| Protein | 14.0 g |
| Fat | 5.0 g |
| Carbs | 22.0 g |
| Sugars | 2.5 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.90 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 65.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 1.8 mg |
| Potassium | 310 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Vitamin C | 7.0 mg |
| Vitamin B12 | 2.0 mcg |