Sea bass in salt crust
| Macros | per 100 g |
|---|---|
| Calories | 145 kcal |
| Protein | 24.0 g |
| Fat | 5.0 g |
| Carbs | 0.0 g |
Sea bass in salt crust is a whole sea bass baked encased in a thick layer of coarse salt, a classic Mediterranean preparation that seals in moisture and produces exceptionally tender, evenly cooked flesh. The salt crust is cracked and removed before serving, so the fish itself is not as salty as the method might suggest. Per 100 g, it provides 145 kcal, 24 g of protein, 5 g of fat, and 0 g of carbohydrates or fibre, making it a lean, high-protein option. It contributes 420 mg of potassium, 380 mg of sodium, and 2.2 mcg of vitamin B12 per 100 g. No glycemic index applies given the absence of carbohydrates. Compatible with gluten-free, dairy-free, paleo, pescatarian and Mediterranean dietary patterns.
How many calories in sea bass in salt crust?
Sea bass in salt crust contains 145 kcal per 100 g, coming almost entirely from protein (24 g) and fat (5 g) with no carbohydrates. A typical single-serving portion of around 200 g of edible flesh would be approximately 290 kcal.
How much protein is in sea bass in salt crust?
Sea bass in salt crust provides 24 g of protein per 100 g, which is relatively high for a fish preparation. The salt-crust cooking method retains moisture without adding significant fat, keeping the protein-to-calorie ratio favourable.
Is sea bass in salt crust healthy?
Sea bass in salt crust is high in protein at 24 g per 100 g and low in fat at 5 g, with no carbohydrates. It also provides 420 mg of potassium and 2.2 mcg of vitamin B12 per 100 g, though the sodium content of 380 mg per 100 g is worth noting for those monitoring their intake.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 145 kcal |
| Protein | 24.0 g |
| Fat | 5.0 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.1 g |
| Monounsaturated | 2.0 g |
| Polyunsaturated | 1.3 g |
| Cholesterol | 70.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 0.80 mg |
| Potassium | 420 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 2.2 mcg |