Scrambled eggs
| Macros | per 100 g |
|---|---|
| Calories | 182 kcal |
| Protein | 11.6 g |
| Fat | 14.6 g |
| Carbs | 0.9 g |
Scrambled eggs are whole eggs cooked by stirring or folding them in a pan, typically with butter or oil and sometimes milk or cream. They are a staple breakfast dish worldwide, though equally common in quick lunches and light dinners. Per 100 g, scrambled eggs provide 182 kcal, 11.6 g of protein, 14.6 g of fat, and just 0.9 g of carbohydrates with no dietary fibre. Notable micronutrients include 251 mg of choline, 217 mcg of vitamin A, and 50 mcg of folate per 100 g, alongside 263 mg of sodium and 173 mg of phosphorus. No glycemic index value is established for scrambled eggs, consistent with their negligible carbohydrate content. They are suitable for vegetarian, pescatarian, gluten-free, keto, and low-FODMAP dietary patterns.
How many calories in scrambled eggs?
Scrambled eggs contain 182 kcal per 100 g. A typical two-egg serving weighs around 90–100 g, putting it at roughly 160–182 kcal depending on preparation and added ingredients like butter or milk.
Are scrambled eggs keto-friendly?
Yes, scrambled eggs are well suited to a keto diet. With only 0.9 g of carbohydrates and 14.6 g of fat per 100 g, they fit comfortably within the low-carb, high-fat requirements of ketogenic eating.
How much choline is in scrambled eggs?
Scrambled eggs contain 251 mg of choline per 100 g, making them one of the more concentrated dietary sources of this nutrient. A standard two-egg serving delivers a substantial portion of that amount.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 182 kcal |
| Protein | 11.6 g |
| Fat | 14.6 g |
| Carbs | 0.90 g |
| Sugars | 0.22 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.0 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 1.9 g |
| Omega-3 | 0.037 g |
| Omega-6 | 1.5 g |
| Cholesterol | 398 mg |
| Minerals | Amount |
|---|---|
| Calcium | 46.0 mg |
| Iron | 1.6 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 173 mg |
| Potassium | 125 mg |
| Sodium | 263 mg |
| Zinc | 1.2 mg |
| Copper | 0 mg |
| Selenium | 29.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 217 mcg |
| Retinol | 215 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 2.4 mcg |
| Vitamin E | 0.98 mg |
| Vitamin K | 0.70 mcg |
| Thiamin (B1) | 0.058 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0.056 mg |
| Folate (B9) | 50.0 mcg |
| Vitamin B12 | 0.76 mcg |
| Choline | 251 mg |