Schnitzel
| Macros | per 100 g |
|---|---|
| Calories | 298 kcal |
| Protein | 22.6 g |
| Fat | 16.4 g |
| Carbs | 14.2 g |
Schnitzel is a breaded meat cutlet — most commonly made from pork or veal — that is typically pan-fried or deep-fried until golden. It is a staple of Central European cuisine, particularly in Austria and Germany, and is usually served alongside potatoes, salad or sauerkraut. Per 100 g in its raw, uncooked state, schnitzel provides 298 kcal, 22.6 g of protein, 16.4 g of fat and 14.2 g of carbohydrates, the latter largely coming from the breadcrumb coating rather than sugars (0.6 g). Notable minerals include 480 mg of sodium, 310 mg of potassium and 28 mg of calcium per 100 g. No glycemic index value is available for this food. Of the common dietary patterns, schnitzel is listed as dairy-free.
How many calories in schnitzel?
Raw schnitzel contains 298 kcal per 100 g. A typical single cutlet weighs around 150–180 g before cooking, which would put it in the range of 450–535 kcal before accounting for any cooking oil absorbed during frying.
How much sodium is in schnitzel?
Schnitzel contains 480 mg of sodium per 100 g, which is relatively high and largely comes from seasoning in the breadcrumb coating. Those monitoring their sodium intake should factor this in, especially given typical portion sizes.
Is schnitzel high in protein?
Yes, schnitzel provides 22.6 g of protein per 100 g, making it a fairly protein-dense food. It also contains 16.4 g of fat and 14.2 g of carbohydrates, so the overall calorie count of 298 kcal per 100 g reflects a mixed macronutrient profile rather than a lean protein source.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 298 kcal |
| Protein | 22.6 g |
| Fat | 16.4 g |
| Carbs | 14.2 g |
| Sugars | 0.60 g |
| Fiber | 0.70 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.8 g |
| Monounsaturated | 7.2 g |
| Polyunsaturated | 3.9 g |
| Cholesterol | 118 mg |
| Minerals | Amount |
|---|---|
| Calcium | 28.0 mg |
| Iron | 1.8 mg |
| Potassium | 310 mg |
| Sodium | 480 mg |